You want to get fitter, get healthier, improve your eating or exercise habits, lose weight, tone up...? But how? You're finding it difficult to get started or to find motivation to keep going. What's the secret? The "problem" with losing weight, getting fit etc etc is that there's no fast-track. Anyone who offers a magic bullet - lose half a stone per week, get fit in 3 minutes per day and all of that is just selling snake oil. So how can you not just start your journey but continue it as well? Well the good news is... 1. You don't have to be perfect all the time! You don't want to give up cake, biscuits, slumping on the sofa? No problem! You don't have to. Try an 80:20 approach - be "good" 80% of the time, but don't deny yourself life's pleasures.
0 Comments
|
AuthorSophie Archives
May 2018
Categories
All
|