Whatever exercise you do, at some point you'll probably pick up an injury.
I've been running on and off now for over 4 years and I think I've been relatively lucky as far as injuries go. But I've also been guilty of something I'm sure is really common - calling an injury a "niggle" and therefore carrying on, trying to "push through". Take it from me - it's never worked out well!
0 Comments
So now I'm onto "pastures new" as it were.
I have 2 events booked in to my diary for next year. The first is Reading Half Marathon (18th March) and the second is Endure 24 in June, which coincides with my birthday (almost). I am teaming up with my lovely husband, Dave. A non-runner, but willing to take part and spend the weekend in a tent with me and try at least one lap (as per the rules). We have completed the Shine Walk together twice now, so I know he's good to his word. Other than that, I am looking into some local sprint duo- and tri- events and upping my speed work and cross training. It's been great to get back into some stuff other than running and not to feel pressured by a "big event" on the horizon. I've also be addressing my general wellness and eating habits - more on that in my next blog :) |
AuthorSophie Archives
May 2018
Categories
All
|